Blog

What if you don’t necessarily need to be more positive, you just need to eliminate some of the negative? Hear me out…I’m definitely on...

What to do when you don't know what you want.

Words. Are. Powerful! They’re energy! “I AM” are two of the most powerful words for shaping your reality! The things we think or say...

Are you worried that if you work on improving your life in some way, you'll lose friends or loved ones? If so, this is for YOU. A very...

At every moment, you have a choice, if you slow down just enough.  How often do you say yes before really thinking it through?  Or commit...

This weekend I attended a celebration of life and it was such a beautiful reminder of why I do what I do, the impact I want to make, and...

I was chatting with someone the other day who was having a hard time because he felt like he was doing all the work, doing everything...

If you're struggling to reach your goals, procrastination may be the key! Learn how to identify it and build discipline to overcome it!

By the time we’ve reached adulthood, we’ve all developed patterns for how we automatically react and respond to life, and beliefs,...

Embodiment creates awareness, healing, and connection with your body.

A Creatrix Is Someone Who: Integrates their past and traumas and uses them to deepen their self-awareness and move forward. Takes full...

Feeling burnt out has become an accepted and expected norm, and there seems to be an almost competitive nature to it – people comparing...

Gratitude is one of the simplest ways to improve your energy in the immediate moment as well as ongoing.  The basis is thought work and...