Blog

Embodiment creates awareness, healing, and connection with your body.

Learning to accept everything that makes you you is one of the best ways to live a more balanced and fulfilling life.

Feeling burnt out has become an accepted and expected norm, and there seems to be an almost competitive nature to it – people comparing...

People often ask what coaching is and how it differs from therapy, and here’s what I tell them: Therapy = Past Focused Coaching = Present...